Blog Posts
🦠 It’s Not The Fasting: The Real Causes of Ulcers
2026-01-01
Stop blaming the empty stomach. From bacteria to painkillers and smoking, here are the actual culprits destroying your gut lining.
🗣️ Why Wait Until It Hurts? Talking Health Before It’s Too Late
2025-12-28
Old people talk about health because they are suffering. Young people ignore it because they feel invincible. Why we need to change the conversation from "complaining about pain" to "preventing it".
🕯️ Be The Person You Needed When You Were Younger
2025-12-28
I used to envy kids who had guidance. Now, I realize that by teaching them, I am healing the child within myself. From regret to redemption.
⚠️ The Demand: Put Warning Labels on Ultra-Processed Food
2025-12-23
It is addictive, damaging, and deadly. Why we must treat ultra-processed food exactly like tobacco and demand the truth on the packaging.
🍔 Processed vs. Ultra-Processed: Know the Difference
2025-12-20
Not all processed food is bad. A breakdown of why cooking Tinola is fine, but eating chemically restructured ingredients is a trap.
☠️ The "Poison" Label Experiment
2025-12-20
If your favorite snack was labeled "Poison," would you still eat it? A look at how marketing tricks us into consuming things our bodies do not recognize.
📱 The Great Softening: From "Tsinelas" to Tablets
2025-12-20
We stopped hitting our kids, which was good. But we replaced discipline with devices, which might be worse. How the shift from strictness to leniency is creating a disconnected generation.
🚭 To The Father: Stop Smoking (A Child's Plea)
2025-12-20
I advised a child on how to confront his father about smoking. It is not just about health; it is about financial survival and parental responsibility.
🥤 Stop Drinking Soft Drinks: A Reality Check
2025-12-20
It is not just a drink; it is a donation to Big Pharma. A breakdown of why soda is empty calories and a metabolic disaster.
💊 Metformin vs. Discipline: The Hard Pill to Swallow
2025-12-20
Medication might lower the number, but it does not fix the behavior. Why relying on pills boosts Big Pharma while destroying your body, and why discipline is the only real cure.
🔄 The Circle of Life: Why Crop Rotation Is Not Just "Old School"—It Is Essential
2025-12-19
In an age of chemical fertilizers, why are smart farmers going back to Crop Rotation? The science behind breaking the pest cycle and healing the soil.
🌟 MISSION 2026: Saving 2,026kg of Harvest
2025-12-19
We are launching Duruha not just as a brand, but as an intervention. Our goal: save 2,026 kilograms of local harvest from wastage in 2026.
🔥 The Silent Killer in Your Kawali: The Truth About Palm Oil & Aldehydes
2025-12-18
We worry about the sugar in our soda, but ignore the oil in our frying pan. Why daily frying with industrial Palm Oil is slowly poisoning Filipino families.
📉 The Digital Awakening: How the Internet is Exposing the "Fake Food" Trap
2025-12-18
We used to eat blindly. Now, information is everywhere. A look at how online awareness is saving lives and why the regret of "mindless eating" is the most expensive bill you will ever pay.
🍔 The Toxic Normal: Why We Poison Ourselves Daily
2025-12-17
We know it kills us, yet we eat it. Exploring the psychology, economics, and environmental traps behind our addiction to junk food.
📱 The Paradox of Plenty: Why Tech is creating a "Question-Less" Generation
2025-12-17
We have all the world's information in our pockets, yet our children are asking fewer questions. Exploring the link between tech, extremism, and the erosion of values.
✈️ The Great Migration vs. The Green Revolution
2025-12-17
Why our next generation dreams of leaving, and why staying to farm might actually be the key to saving our economy.
⚠️ The Silent Crisis: Imports vs. The Filipino Farmer
2025-12-17
Why cheap imported vegetables are costing us our health and destroying our local agriculture. A look at the FDA's double standard.
🌾 The Great Reset: How Duruha Will Rewrite Philippine Agriculture
2025-12-17
A blueprint for fixing the broken food system. From data-driven planting to zero-waste harvesting, here is how we stop importing and start thriving.
⚖️ From Gambling to Business: The Case for Fixed Pricing in Agriculture
2025-12-17
Why relying on "Supply and Demand" is destroying our farmers, and why a Fair Fixed Price model is the only path to food security.
🟡 Why is our Atsara GOLD instead of WHITE?
2025-12-16
We do not bleach our ingredients. The difference between industrial candy pickles and Duruha liquid gold.
🧪 Stop Blaming Your Willpower. Blame the Engineering.
2025-12-16
You did not fail. You were outsmarted. Why industrial food is designed to be addictive and how to beat it.
🥕 Know Your Carrots: The Hidden Truth
2025-12-16
Why that shiny, perfect-looking carrot might not be the best choice. A guide to Imported vs. Local Philippine produce.