What I Learned: My Adaptation & The 51kg Trap

My Current Vitals:

Blood Pressure: 101/56

Weight Drop: 54kg → 51kg

Diet: Conscious Eating + Sequential Eating + 18:6 Fasting.

Status: I feel fine and normal.

I asked the AI to analyze my health data, and here is what I learned about how my body adapted and why I'm losing weight.

1. Why I Feel "Fine" Despite Low BP

I learned that my shift from "strict vegetarian" to "Conscious Eating + Meat" is the main reason I am still functioning well.

The "Sequential Eating" Hack: I learned that by eating protein (meat) and fiber first, I create a physical mesh in my digestion. This slows down the absorption of carbs (rice) later. The AI explained this is why I don't get sugar crashes or dizziness, even with low blood pressure.
The "Mom's Cooking" Factor: Reintroducing meat was smart. It provides the iron and B12 I need to prevent anemia, which keeps my blood volume healthy despite the low reading.
Gut Health: By avoiding 95% of ultra-processed food, I learned that I've likely reduced gut inflammation, which naturally regulates my sodium levels and contributes to my athletic BP of 101/56.

2. The Reason I Dropped to 51kg: "The Satiety Trap"

I realized that my weight drop isn't because I'm forcing myself to starve—it's because I have accidentally mastered Satiety.

The AI explained the mechanism happening inside me:

Protein First: Because I eat meat first, I trigger my "fullness hormones" early.
90% Fullness: I stop when I feel full.
The Deficit: Because I fill up on protein/veggies first, I naturally eat fewer calories at the end of the meal.

Basically, my stomach feels full (volume), but I haven't actually eaten enough fuel (calories) to maintain 54kg.

3. The Warning: I Need to Stabilize ⚠️

I told the AI that "I don't feel weird yet." It pointed out that "yet" is the dangerous word.

I learned that if I continue dropping below 51kg, my body might switch from burning fat to eating my own muscle. I need to watch out for feeling cold or losing strength.

My Action Plan (The Fix)

I learned that I don't need to stuff myself. I just need to increase Calorie Density:

Liquid Calories: I will try drinking milk or fruit shakes during my window because liquids don't make me feel as full as solids.
The Fat Buffer: I learned that fat has double the calories of rice. I can add a little oil or sauce to my rice, or eat the fatty parts of the meat, to get more energy without feeling stuffed.
Relaxing the Sequence: Since I am in maintenance mode, I can mix my bites (rice + meat) to spike insulin slightly, which will help me stop losing weight.

Conclusion